Recovery support
Get back to peak form after a setback.
Whether it is an injury, a hard season at work or a tough stretch in life, kinesiology can help you release the stress that slows recovery, alongside care from your doctor or physio.
Feeling stuck?
Stress has a way of showing up in the body, and it can make getting back on track harder than it needs to be.
- Niggles and tension that keep coming back
- Tightness in your neck, shoulders or back
- Feeling stuck after an illness or injury
- Low energy and motivation
- Athletes wanting to rebuild confidence
- Stress showing up physically
How kinesiology can help
Your body and mind are closely connected. When stress builds up, it can affect energy, sleep, posture and the way you move. In a session, we use gentle muscle monitoring and acupressure-based balancing to identify and release that stress, supporting your body’s natural recovery.
We start with a wellness assessment and a full history, so your sessions are tailored to you.
What clients often tell us
- Feeling lighter and less tense
- More energy and motivation
- Better sleep
- More confidence getting back to sport and work
How a session works
Assess.
We talk through your goals, then use gentle muscle monitoring to find what is creating stress.
Balance.
Techniques to release that stress and the patterns behind it, so body and mind can settle.
Perform.
Leave with more clarity and energy for work, study, sport and home.
What clients say
“I cannot recommend Sharrda enough. I have now let go of thoughts and beliefs that had been holding me back for so many years. I now feel lighter and free.”
Common questions
Does kinesiology replace medical care?
No. Kinesiology is a complementary therapy and works alongside, not instead of, care from your GP, specialist or other health professionals.
How will I feel after a session?
Most people feel calm and refreshed. Occasionally people notice mild reactions for a day or two as their body adjusts; these usually pass quickly.
How much does a session cost?
A 55-minute session is $200 plus GST, and a 40-minute session is $130 plus GST. If you are facing financial difficulty, please ask, as we are open to discussing options.
Do I need a referral?
No. You can book directly, and no GP referral is needed.
Ready to get back to your best?
All appointments by arrangement in Sydney City or Surry Hills. Monday to Friday 7am to 7pm, Saturday 9am to 7pm.